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Innehåll tillhandahållet av Amy Sherman + Katie Chandler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amy Sherman + Katie Chandler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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Summer Replays! Eating For Mental Health - How To Fuel Your Brain With Natasha Coughlin, Part 1

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Manage episode 375734117 series 2954624
Innehåll tillhandahållet av Amy Sherman + Katie Chandler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amy Sherman + Katie Chandler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community..

Make sure to listen to Part 2 here

In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals.

About Natasha Caughlin

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

157 episoder

Artwork
iconDela
 
Manage episode 375734117 series 2954624
Innehåll tillhandahållet av Amy Sherman + Katie Chandler. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Amy Sherman + Katie Chandler eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Summer Replay Series - another hot topic in the self care space and a popular one with the Nirvana Sisters community..

Make sure to listen to Part 2 here

In this week's episode Amy and Katie chat with Holistic Health Dietitian, Natasha Coughlin. The three discuss the best foods for brain health, how food can help autism, ADHD, anxiety, depression, and more. Natasha shares which diets are best for putting autoimmune disease in remission and the surprising foods that could be causing your headaches and migraines. As a mother of three Natasha gives great tips for sneaking more vegetables in your children’s meals as well as a few of her favorite weeknight meals.

About Natasha Caughlin

Brands/Mentions + Shop this episode here

For more on this episode, read the full show notes here

Follow us @nirvanasisters on Instagram

Find us at www.nirvanasisters.com

Say hi at hello@nirvanasisters.com

Please subscribe, rate, review and share 🙏🏻✌🏻

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

157 episoder

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