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Summer Replay! What To Do When Your Busy Life Is Sabotaging Your Wellness Success With Fitness Expert Andrea Marcellus Part 1
Manage episode 371755244 series 2954624
Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus.
In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing.
Follow Andrea Marcellus
TikTok: @andreamarcellusofficial
Instagram: @andrea_marcellus
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
157 episoder
Manage episode 371755244 series 2954624
Summer Replay Series!!! Perfect tips and tricks for staying healthy and on track during peak summer season when the BBQ’s are frequent and cocktails in the sun are flowing. Don’t miss part 2 with Andrea Marcellus.
In this Nirvana Sisters Podcast episode Amy and Katie chat with fitness expert, Andrea Marcellus. In part one of this two part series Andrea gives insight into why her proven strategies work for the busiest of people trying to achieve their health and wellness goals. She explains why stress is sabotaging your goals and how to overcome it. Her super quick and easy tips and tricks to get your exercise in, bringing down stress levels, and staying on track with healthy eating habits are life changing.
Follow Andrea Marcellus
TikTok: @andreamarcellusofficial
Instagram: @andrea_marcellus
Brands/Mentions + Shop this episode here
For more on this episode, read the full show notes here
Follow us @nirvanasisters on Instagram
Find us at www.nirvanasisters.com
Say hi at hello@nirvanasisters.com
Please subscribe, rate, review and share 🙏🏻✌🏻
Learn more about your ad choices. Visit megaphone.fm/adchoices
157 episoder
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