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4. Postpartum depression and food
Manage episode 292397298 series 2903035
Innehåll tillhandahållet av Lana Hirth Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lana Hirth Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What is the link between food and mental health? In this episode, Lana explores the link between nutrition and depression, key foods to include and the evidence around supplements for postpartum depression. We take a realistic approach to how to nourish your body and mind during your postpartum journey.
Please reach out to the following support services for more information:
We also discussed the SMILES trail.
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Remember to subscribe (so you never miss an episode), leave a review and share with another mumma!
Brought to you by Lana Hirth Dietitian.
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
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