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2. Top 5 Postpartum Nutrients
Manage episode 290952493 series 2903035
Innehåll tillhandahållet av Lana Hirth Dietitian. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lana Hirth Dietitian eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
What are the key nutrients we need to focus on post-birth? In this episode, Lana Hirth Dietitian gives us an overview of the top five we need in order for our bodies to recover and function at its best. You'll learn:
- The top 5 nutritions to focus on (+ bonus nutrient)
- How to know if you're getting enough
- Easy tips to boost your intake of these nutrients
The research on vitamin D supplementation vs sunlight to improve blood test results is here.
Want more?
- Grab your FREE New Mums Nutrition Checklist.
- Join our Facebook community New Mums Nutrition.
Don't forget to subscribe (so you never miss an episode), leave a review and share with another mumma!
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
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