Artwork

Innehåll tillhandahållet av Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

13 | The Surprising Link Between Your Childhood Food Beliefs and Digestion (Part 1 of 3)

13:51
 
Dela
 

Manage episode 461103697 series 3607262
Innehåll tillhandahållet av Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.

Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food.

xo, Tasha
More Resources:

  continue reading

17 episoder

Artwork
iconDela
 
Manage episode 461103697 series 3607262
Innehåll tillhandahållet av Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Tasha Miller | Christian Holistic Digestion & Nutrition Coach for Women, Tasha Miller | Christian Holistic Digestion, and Nutrition Coach for Women eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Grab your earbuds for this 3-part series this week, and let’s talk about something personal today—how those quirky little food rules we learned as kids might be messing with our digestion today. From "finish your plate" to "don’t eat so much or you’ll get fat," turns out, these aren’t just innocent phrases—they’re shaping our gut health and overall relationship with food.

Today, we're going to break down some of those childhood food beliefs that have followed us into adulthood and take a look at how they impact our digestion. I’m sharing some personal stories and asking some questions to help us rethink and maybe even rewrite how we relate to food.

xo, Tasha
More Resources:

  continue reading

17 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide

Lyssna på det här programmet medan du utforskar
Spela