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Over 40s Fitness Hacks with Brad Williams
Manage episode 358423226 series 2838306
Innehåll tillhandahållet av Susan Scollen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Susan Scollen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Our bodies change over time, and in our 40s, what used to be easy or what used to work, may not work any more and it can feel harder. Brad knows first hand how challenging and frustrating this can be, but he's also here to help us harness the strength and power our bodies have now - whilst having fun! Brad advocates for creating small experiments, exploring what works for you and what doesn't and doing the things that feel good. Be inspired xo
Come and hang out with me :)
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Thanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo
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