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Rest is Resilience f. Nedra Tawwab & Chris Spencer
Manage episode 321886942 series 2873640
Innehåll tillhandahållet av dentsu good and Gia Peppers. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av dentsu good and Gia Peppers eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We all know the grind. Generational perseverance has made us stronger. There's a special kind of strength when we reclaim our rest. Therapist & NYT Bestselling Author Nedra Tawwab, along with Writer & Comedian Chris Spencer, talk to Gia about setting boundaries and listening to our bodies. Tune-in as we talk about delicious naps, the invigorating power of saying 'No', and more.
Resources:
Set Boundaries, Find Peace by Nedra Tawwab Set Boundaries Workbook by Nedra Tawwab
35 episoder
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