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Release and Reset [Meditation][71]
Manage episode 318417701 series 2881162
Innehåll tillhandahållet av Vauna Davis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Vauna Davis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We’re kind of like an Instant Pot – pressure builds up, and we need to release it regularly so we don’t explode into outbursts, illness, and breakdowns. What are your pressure release practices that allow stress and tension to release continually, and keep you out of the danger zone? The first thing is to be aware that stress is growing, and then take time to release it and reset.
In this episode:
- In midlife, we deserve extra attention, extra care and extra time to recover from stress.
- What is the tension trying to tell us?
- The Reset Meditation (also published as a bonus).
Links:
6 Things You Need To Recover From Every Day, Benjamin Hardy, PHD
Vauna’s Instagram @vaunadavis
Vauna’s website – Join my email list here
Email vauna@vaunadavis.com
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