12 subscribers
Gå offline med appen Player FM !
Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed
Manage episode 419979091 series 2816381
Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.
- 03:39 The Meaning Of A Tie Dye Sweatshirt
- 09:43 One Thing To Look For At The Olympics
- 15:49 The Mental Toughness Of Going ALL IN
- 20:07 The #1 Mindset To Perform Your Best
- 25:12 Break Down The Process, Build Up The Athlete
- 28:17 Championship Mental Lessons
- 35:16 1000 Reps While In Bed // Visualization
- 39:51 Remember Who Your Are // Imposter Syndrome
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
156 episoder
Manage episode 419979091 series 2816381
Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.
- 03:39 The Meaning Of A Tie Dye Sweatshirt
- 09:43 One Thing To Look For At The Olympics
- 15:49 The Mental Toughness Of Going ALL IN
- 20:07 The #1 Mindset To Perform Your Best
- 25:12 Break Down The Process, Build Up The Athlete
- 28:17 Championship Mental Lessons
- 35:16 1000 Reps While In Bed // Visualization
- 39:51 Remember Who Your Are // Imposter Syndrome
Don’t forget you can also follow Dr. Rob Bell on Twitter or Instagram.
Follow At:
- Twitter @drrobbell
- Instagram @drrobbell
Download Your Daily Focus Road Map!
If you enjoyed this episode on Mental Toughness, please subscribe and leave a review!
Dr. Rob Bell
156 episoder
Alla avsnitt
×1 Ep. 158 - Chas Narramore - Mental Game Advice For Young Players 55:28
1 Ep. 157 - Mike Small - Playing Better As A Coach 51:16
1 Ep. 156 - Joe Skovron - How To Win At Augusta National 1:01:54
1 Ep. 155 - Mike Brey - Be The Coach You Always Wanted 53:25
1 Ep. 154 - Jermaine Chaney - Run Those Steps! 52:10
1 Ep. 153 - Scott Kartvedt - Mental Toughness Of The Blue Angels 52:57
1 Ep. 152 - Tim Cunninghamm - Mending To Tending And Tending To Mending 34:27
1 Ep. 151 - Allison Barber - Contribution Over Ambition 53:02
1 Ep. 150 - Teri M. Brown - Don't Quit On A Bad Day 43:25
1 Ep. 149 - Craig Harper - Appearance Or Experience Of Success 1:00:44
1 Ep. 148 - Tiffanee Cook - Mental Toughness Of Growing Down 1:05:11
1 Ep. 147 - Mike Robertson - Benchmarks Of Success 48:06
1 Ep. 146 - David Consiglio - Remember When 54:38
1 Ep. 145 - Fabio Napoleoni - Love & Nostalgia 1:00:33
1 Ep. 144 - Zach Miskovic - From Pro Ice To Professional Advice 1:03:13
Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.