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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Most of us never learned how to train our brains, which is why most of us needlessly settle, struggle and worse – suffer. My name is Chris Dorris and I want to make Brain Training mainstream. This is my series TOUGH TALKS: Conversations on Mental Toughness. I’m interviewing badasses from all walks of life, on what Mental Toughness means to them, and their unique approaches to strengthening their mind. For videos, visit http://bit.ly/tough-talks
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Sports Mental Toughness

Craig Sigl

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"Mental Toughness Training is the edge young athletes need to compete in todays sports world. Craig Sigl’s training is life-changing. Athletes can practice all day long, but if they don’t master their emotions they will never realize their potential on the court or field. I highly recommend this training for up and coming athletes." Matt Bruback - former Major League Baseball Pitcher If you want more podcasts like the ones we are currently uploading, let us know by going to iTunes and search ...
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Mental Toughness

Sherman Rivers, Taurean Patterson

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Sherman is a seasoned High School basketball coach, D1 basketball player, and a Virginia HS basketball legend. He'll share his insight on coaching, developing the youth and his opinion on today's game.
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“Others will be looking at the fire while you are walking through the fire towards your victory and success.” Mental Toughness is the key to emotional intelligence. It allows one to compartmentalize and better manage life‘s ups and downs more efficiently. Carpe Momentum COPYRIGHT DISCLOSURE “All rights reserved. No part of this Mental Toughness Power Action blog publication may be reproduced, stored in a retrieval system or transmitted in any form, or by any means, electronic, mechanical, ph ...
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As a young athlete, you face many obstacles before achieving your sports goals. You must master the mental and physical aspects of sports as well as have a strategy and plan which is the business side of sports. Join Sports Performance Coach and Sports Lawyer Tola Ogunlewe as he helps you break these limitations so you can achieve your sport goals with the help of the Athlete Maestro Method. Every lesson/interview is broken down into simple actionable steps to get you to achieve your sports ...
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show series
 
A football coaches role is multi-faceted from being knowledgeable about tactics and technical aspects of the game to being well versed in their understanding of physical attributes and diet. Psycho-social aspects also form a big part of the role too. Developing, managing and disciplining players whilst trying to get the best out of them, day in day…
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John Brubaker is a highly sought-after keynote speaker, award-winning author, and executive coach known for his unique approach to performance enhancement. He has front-line, high-stakes experience as a championship coach and on-air experience with ESPN Radio. In this episode, John shares the powerful coaching insights of his new book, The Lasso Wa…
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In this episode of The Mental Toughness & Body Show I discuss the success principles used by serial entrepreneur, Zsolt Nagy to implement into the diversity of his businesses. His ventures span agriculture, agri-commodities, property investments and development, stocks and derivatives, automotive, coffee shop master franchising, private equity, and…
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Fear is evident in every sport and affects athletes and performers differently. From overthinking to strong physiological responses in an athlete’s body. Decision making is then naturally impeded, impacting performance levels. In today’s episode an inspirational Olympian, Dan Steele offers insights into how he dealt with an accident whilst competin…
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In this episode, we explore the powerful link between our diet and mental health, emphasizing how our food choices impact our psychological well-being. Nutrition is a key player in determining our mood, cognitive function, and stress levels. We'll discuss how incorporating certain foods into our diet can enhance mental clarity and emotional stabili…
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It’s very easy as a football coach to offer short snippets of praise such as “great goal” or “good pass.” However, is this actually helpful for the footballer? In this episode of Demystifying Mental Toughness, the second of a 6 part series I argue that yes it is helpful, especially for those players who gain confidence from coach praise and complim…
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In episode #224 of Demystifying Mental Toughness, I share part of a conversation with Aaron Walsh a Mental Performance Coach with many Elite Professional Rugby Players. We discuss whether elite professional rugby union players view mental toughness as something that they can develop, our role as Sports Psychology practitioners in measuring performa…
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In and around most football clubs you’ll hear statements like “this is a MUST win game today,” “we HAVE to get 3 points today” or “great GOAL”. It’s common and very natural to be talking like this, to be talking about outcomes and results - though is it helpful? This is what I unpick in today’s episode of Demystifying Mental Toughness, the 1st of a…
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Hypoarousal – what is it in a performance context? It is our freeze response, when our mind and body shuts down when we are faced with significant pressure, at least in our own minds. In today’s episode I discuss with Ruth Chiles, author of The Focal Dystonia Cure how athletes and performers who experience this freeze response can help themselves. …
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Welcome everyone to another episode of The Mental Toughness & Body Show, on this show we are going to talk about success in investing through life insurance products. Some people are skeptical because they’ve heard stories of people being scammed or they just don’t understand it. But our guest today is going to blow you away his insights into Life …
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Hello, welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to strap in, and strap on, as we talk about sexual health. Some people can find this a taboo subject and just don’t talk about it, but our guest today Dr Elliot Justin, is going to discuss the ground-breaking work he is dedicated to improving men’s er…
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Today’s guest is John O'Sullivan, internationally renowned TEDx speaker, author, and founder of Changing The Game Project. He's also a leading voice in youth sports, providing global coach education and leadership training. Tune in as we delve into John's mental toughness strategies and the invaluable lessons of sports psychology in his latest book…
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In today episode, I'm joined by former international cricketer and Senior Leadership Coach, Jeremy Snape. Jeremy and I discuss pressure, where he explains why our brains can be hijacked and hinder our performance. He also shares some great advice on using pre-shot or pre-performance routines as a way of mentally preparing yourself to execute your s…
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Welcome everyone to another episode of The Mental Toughness & Body Show, today we are going to talk about how to hire and retain the right staff for your business. Some people are just waiting for the robots to come and just do what you tell them, but our guest today, Kolby Goodman is going to show you how he empowers businesses to attract & hire t…
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In this episode I discuss the importance of reminding yourself why you got started on your journey to success to begin with. Success is hard work. We need to consistently strive for the better version of ourselves no matter how hard it is. Reminding ourselves of why we got started can be a powerful way of maintaining our momentum.…
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In today’s short episode, Dr Paul Gorczynski who has worked with the International Olympic Committee (IOC) shares his knowledge of mental health literacy in particular offering some excellent advice for decision makers in organisations who are looking to develop and implement mental health literacy strategies. Key Learnings Mental health literacy r…
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In this episode of The Mental Toughness & Body Show, we delve into the critical role of personal accountability in the journey towards success. Discover how setting clear goals, cultivating self-discipline, and engaging in honest self-assessment can transform your approach to health, fitness, and business. Learn practical strategies for integrating…
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In this episode I interview Coach, Speaker, Investor and Entrepreneur, Jonathan Wright about how to create a successful mindset to bring out the best version of yourself. Jonathan has an incredibly diverse background, from the army, real estate investing, car wrapping to making movies, and uses these principles to be successful in all of them. Jona…
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