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Cyclic Sighing
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Manage episode 417183938 series 1236514
Led by Tracey Meyers
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/76dbffea-e100-4c47-8c5d-e9798bde9aa7/sigh%2Bsoften%2Bsoothe+%281%29.jpeg?format=1000w)
Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress. It is a very easy technique and has been shown to be even more powerful than mindfulness meditation to reduce distress. By focusing on two conscious inhalations and then a longer conscious exhalation, cyclic sighing is a powerful tool that can create relief quickly in the nervous system after just a few cycles of breath
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f0788f5b-a531-4057-aecc-2ea43aace84a/7A0BCD05-318D-429D-8653-12C9CAFC0933_1_201_a.jpeg?format=1000w)
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 episoder
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on July 08, 2024 16:33 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 417183938 series 1236514
Led by Tracey Meyers
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/76dbffea-e100-4c47-8c5d-e9798bde9aa7/sigh%2Bsoften%2Bsoothe+%281%29.jpeg?format=1000w)
Cyclic sighing - also known as physiological sighing - is a breathing technique that you can use to reduce anxiety and stress. It is a very easy technique and has been shown to be even more powerful than mindfulness meditation to reduce distress. By focusing on two conscious inhalations and then a longer conscious exhalation, cyclic sighing is a powerful tool that can create relief quickly in the nervous system after just a few cycles of breath
![](https://images.squarespace-cdn.com/content/v1/5ecd56e98666115ae94d7ed7/f0788f5b-a531-4057-aecc-2ea43aace84a/7A0BCD05-318D-429D-8653-12C9CAFC0933_1_201_a.jpeg?format=1000w)
Dr. Tracey Meyers has over 25 years of experience in the fields of clinical psychology and integrative medicine. She works as a clinician for a Lawyer Assistance Program providing psychotherapy and mindfulness and yoga programs to lawyers, judges, and legal firms and agencies along with a private practice including working with TBI survivors and their families. Previously, Tracey worked for the State of Connecticut Dept of Mental Health and Addiction Services as a clinical neuropsychologist working with clients with traumatic brain injury, providing neuropsychological assessment, group and individual psychotherapy, and positive behavioral support planning. She is the author of the book: Yin Yoga Therapy and Mental Health and has contributed several book chapters on yoga, addiction, and psychotherapy. She is an E-RYT 500-hour yoga teacher, certified yoga therapist, LYB teacher and Facilitator, MBSR instructor, and iRest and Breath-Body-Mind teacher.
49 episoder
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