Why Silence Isn't Always Golden with Leon De Beer

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We talk about men's coping mechanisms and how seeking help—or not—can lead to mental health issues and suicidal thoughts in this courageous interview with Leon De Beer, the deputy director of the South African Federation of Mental Health. After his divorce, Leon experienced suicide ideation. By sharing his story, he emphasizes the value of reaching out and surrounding yourself with people who can support and understand you during difficult times. We additionally acknowledge the courage required to speak up in the face of adversity and the negative effects of substance abuse on our health. We also speak about generational trauma and the impact of apartheid and close off by sharing details of where men can go for help.
Leon De Beer's work is underpinned by a deep passion for human rights. He holds an Honours Degree in Psychology and a Masters Degree in Social Policy and Development.
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Reach out to the South African Federation of Mental Health:
Website: South African Federation for Mental Health
Facebook: SA Mental Health
Twitter (X): @safmh
LinkedIn: SA Federation for Mental Health
Instagram: SAFMH South Africa

Other links and books mentioned in the conversation:
BIG BOYS DO IN FACT ALSO CRY: MEN AND SUICIDE
Cultural Silence Wounded Souls with Mark Tuggle
Understanding Male Psychology with Angelo De Boni

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