#7 - Joan Gerosa

Loving Life Fitness Podcast

Joan Gerosa shares her story as she inspires those approaching retirement age, to reinvent themselves and start an second act in life. Whether it's starting a business, volunteering and sharing knowledge in an inspiring way or just creating more movement and space in personal lives. Joan has a story that inspires and relates to many.

Joan is a retired human resources professional who is adamant about staying active, learning and enjoying new adventures in retirement. She has reinvented herself during her retirement by becoming a certified yoga instructor and facilitating yoga classes on Zoom three times a week (chair, mat, yin).
Listen to Joan's story as she shares how she transformed her retirement years into helpful and productive services that allow her to interact with her community and bring joy to both herself and others.
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Kapitel

1. #7 - Joan Gerosa (00:00:00)

2. Introduction (00:00:40)

3. How Joan Started Her Second Act (00:01:40)

4. Reinventing Self with Chair Yoga Instruction (00:03:23)

5. How Chair Yoga Makes Exercise Accessible to All (00:06:24)

6. Active vs. Passive Meditation (00:09:12)

7. Types of Exercise that Are More Accessible (00:10:34)

8. Book: Yoga 365 (Link to Purchase) (00:12:17)

9. Book: Meditations From the Mat (Link to Purchase) (00:12:30)

10. GuidePosts by Norman Vincent Peale (00:13:37)

11. Strength & Grace Daily Devotions (00:13:53)

12. Journey to the Heart by Melody Beattie (Link to Purchase) (00:14:01)

13. Activities that Keep Joan Sharp (00:14:52)

14. Joan's Inspiration and Experiences (00:17:53)

15. Learning Experiences (00:21:16)

16. Honoring Yourself and Listening to the Body (00:24:46)

17. Props in Yoga (00:25:11)

18. Yoga Blocks (Link to Purchase) (00:25:18)

19. Yoga Straps (Link to Purchase) (00:25:20)

20. Importance of Using time Wisely and Creating Movement (00:26:35)

21. What the Heck is Ojjayi Breath? (00:28:29)

22. Yoga Mat with Poses in Sanskrit and English (Link to Purchase) (00:32:21)

23. Accessible Yoga for All (00:33:18)

24. Lessons from Mom (00:37:30)