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Episode 52: The Four Deaths Part 3
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In the last two episodes, we discussed the first two deaths (mental and emotional). The third death is physical. People really don’t like this one, but it is necessary if you want to step into the best version of yourself fully.
· As a celebration of Christmas and New Years coming up, I want to offer a discount for LLT. From now until the end of the year. Instead of $30 per month, it will only be $20 per month. Offer as a gift…The time is now! Use discount code NEWME23. If needing to use up any employee health funds, please consider the annual membership.
· Disclaimer. Death to physical is NOT suicide. You are loved! Death to things controlling your life…
· The death of the physical is overcoming the physical urges/warning signals of the body. Overcoming the fight, flight, or freeze response in the nervous system. This allows you to be courageous yet not reckless.
o Food – fasting. Overcome the body’s survival fear of starving.
o Sleep – pushing past. Overcoming the body’s survival fear of not being able to function/have enough energy. IMPORTANT: I don’t suggest doing this ongoing because your physical body needs sleep, but we don’t want to be driven by the fear that if we don’t get a good night’s sleep, we will be a wreck the next day.
o Stress Response – calming amygdala. Overcoming the psychological fear response, which is different than an actual threat. Discussed death of mental (pain)…
o Whatever you can’t live without controls you…(sex). Need vs want.
· Different from not listening to your body. Doing things very deliberately so you are not driven by fear.
How does death to physical help you LEAD Lucky? You don’t have to be driven by the body and what it feels. IF you are driven by fear/stress, your emotional brain takes over and you cannot concentrate, focus, or think straight… As the leader, you need your thinking brain in tact because everyone is looking to you for the path forward.
Closing: What is one thing you will take away from the episode today? What will you do?
Remember: Living Lucky is not living alone…if this helped you, share it. The links are in the notes… Follow us to know when the next episode is available. Please rate the podcast. Live Lucky Therapy is available. My book and workbook are on amazon. Please rate those as well! I appreciate being with you today, and I look forward to discussing Living Lucky more next time.
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