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Living to 100 Club
Manage episode 448941658 series 2935139
Innehåll tillhandahållet av Dr. James Polakof. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. James Polakof eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Of course, we would all like to live to 100 – but there are many challenges along the way. How we cope with these obstacles is the key not only to survival, but most importantly – the ‘Quality of Life’. Join Dr. Jim Polakof as he interviews Dr. Joe Casciani, founder of the Living to 100 Club.
Dr. Casciani has built an inspiring community and resource hub dedicated to helping individuals over 55 navigate the aging journey with resilience, joy, and vitality. With people living longer than ever, Dr. Casciani encourages us to rethink traditional, limiting beliefs about aging and embrace a vibrant, empowered approach to our later years.
Links from the show:
Website: https://livingto100.club/
Better, Longer, & Happier Card Deck https://livingto100.club/blh/
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Kapitel
1. Living to 100 Club (00:00:00)
2. Healthy Aging and Stereotypes (00:00:05)
3. Aging Well Through Positivity Club (00:09:17)
4. Promoting Healthy Aging Through Positive Mindset (00:24:07)
5. Nutrition Tips for Healthy Aging (00:42:12)
63 episoder
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