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Episode 9 - Discharging vs. Letting Go
Manage episode 361330083 series 3469316
Innehåll tillhandahållet av Shadoe and Victoria. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shadoe and Victoria eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Victoria and Shadoe discuss:
- The strategy of how to deal with worry loops by writing them down.
- Managing our emotions in a way that helps us heal.
- Ignoring our emotions in a way that keeps us stuck.
As always, we finish our episode with Three Breaths of Letting Go.
Thank you for listening!
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