Mindless Chatter: Thoughts that hinder or help us! Season 2 Ep. 5

LAF Life (Living Alcohol Free)

Join your hosts in their own mindless chatter about how the little voice in our head, can either hinder or help us. The impact drinking had on our self worth and how once we all came to the bright side of life that our negative self-talk slowly turned positive. Our daily tip to help remind yourself how amazing you are, even when you don't believe it. You can trick use this trick to change your mind with daily practice.
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Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
Recommended Reads:
The 5 Second Rule, Mel Robbins https://www.melrobbins.com/5secondrule
The Untethered Soul, Michael Singer https://untetheredsoul.com/
**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

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**Disclaimer: The opinions expressed in this episode are not professional or medical opinions. If you are struggling with an addiction please contact a medical professional for help.

Music provided by Premium Beats: https://www.premiumbeat.com
Song: Rise and Thrive
Artist: Young Presidents
Resources:
Wellness Togethe...