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10-Minute Mondays: Is Alcohol Part of Your Identity?
Manage episode 458223611 series 3553778
Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you value most, like being fun or outgoing, are already within you, and how rediscovering them without alcohol can lead to a more authentic, confident version of yourself. Let’s uncover what’s really driving your spark.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
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Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 episoder
Manage episode 458223611 series 3553778
Have you ever wondered if alcohol is tied to how you see yourself? Maybe it’s part of being the life of the party, feeling fun, or finding a way to relax. In this episode, I explore how alcohol can shape our identity and why stepping back—whether it’s cutting back or taking a break—can feel like such a big shift. I’ll share why those qualities you value most, like being fun or outgoing, are already within you, and how rediscovering them without alcohol can lead to a more authentic, confident version of yourself. Let’s uncover what’s really driving your spark.
Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4
CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.com/joinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside
ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.
Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.
87 episoder
Alla avsnitt
×1 Anticipating Challenges When Sober Curious w/ Hilary Sheinbaum 20:49
1 Setting the Right Goals for Your Drinking Journey w/ Hilary Sheinbaum 27:07
1 10-Minute Mondays: Understanding the Surgeon General’s New Alcohol Warning 7:11
1 Turning Rock Bottom into a Movement w/ Carl Radke of Summer House 43:14
1 Reality TV, Fame, and Drinking Culture w/ Carl Radke of Summer House 19:28
1 10-Minute Mondays: Navigating Cognitive Dissonance and Mindful Drinking 6:53
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 2 34:52
1 How Bill Shufelt Built a Non-Alcoholic Movement with Athletic Brewing pt. 1 21:19
1 10-Minute Mondays: Is Alcohol Part of Your Identity? 7:27
1 Why 75 Million Are Participating in Dry or Dryish January w/ Sunnyside Co-Founder Ian Andersen 38:20
1 10-Minute Mondays: Reflect, Reset, and Set Intentions for Mindful Drinking 7:07
1 Breaking the Cycle of Family Trauma and Emotional Triggers w/ Susan Keller 22:44
1 Mindful Drinking and the Power of Small Changes w/ Susan Keller 24:11
1 10-Minute Mondays: Sleep, Alcohol, and Breaking the Cycle 10:01
1 Navigating Mom Health, Alcohol, and Stigmas w/ Haley Roos 29:31
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