))
Wendy McMillan - Writer, Recipe Developer - Nourishing From the Heart
Manage episode 355307149 series 3447653
Innehåll tillhandahållet av Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Boesen, MA, Certified Veg Chef, Author, Plant-based Influencer, Lisa Boesen, MA, Certified Veg Chef, and Plant-based Influencer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Happy Apple Natural Kitchen is my comfort writing food and evolving recipe collection. I am a freelance writer, healthy recipe developer, former Kindergarten teacher, and most of all mama, as well as a dedicated endurance runner passionate about healthy living. In the past, I fell into a lonely power struggle with food. It was something I feared, obsessed over, and defined myself by via attempts to control my consumption of it. I lost myself and my health, relationships, and focus suffered.
One day hitting rock bottom, it struck me with renewed clarity, it was time to let go. I began learning to appreciate and understand food for what it is. It's fuel. Sustenance. It's a beautiful, powerful gift. It’s communion and community. It's a means to health, and it's meant to be shared.
Knowledge is progress. Making a commitment to continually educate myself around changing developments in health and nutrition provided a ladder out of a hole, but love transformed everything. Becoming a parent, I've reveled in the fascinating journeys and impact of healthy food in a whole way. Sharing joyful preparation and appreciation alongside my adventurous eater, I was struck in a new way by the incredible, impact of positive role modeling. This includes our relationship to food, but is most importantly about the way we love ourselves and each other.
I love experimenting in the kitchen. I love the bright colors, varied textures, and crisp sounds of produce on the cutting board. I love to bake, to gift from the heart, and to explore ways of being healthfully creative and economical. I hope we can share our discoveries and savor the enjoyments of life less processed. I hope you find something helpful in this collection of plant-based dishes that nourish our active family and fit with busy days and conscious budgets.
~Wendy
https://www.happyapplekitchen.com/
https://www.facebook.com/fitandfrugal
https://www.instagram.com/wendymckitchn/ (4500+ followers)
Children's cookbook - Plot to Plate: Grow, Cook, Create!
To discuss opportunities for recipe development, contact Wendy at https://www.happyapplekitchen.com/lets-eat.
51 episoder
Dela
