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How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness
Manage episode 440509079 series 3458475
Innehåll tillhandahållet av Elise Ingegneri. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Elise Ingegneri eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How Single Mum Casey Lee Bear Prioritises Movement and Mindset for Health and Wellness
In today's episode I have a real and raw conversation with Casey about motherhood, movement and mindset. She is such an inspiration as a woman and single mum to 3 babes. Casey shares how the loss of her 6 year old son Bentley in a car accident was a really dark time. Her strength and determination to better herself every single day in health, wellness and mindset is incredible. We chat about her non-negotiables, making movement a priority because even half an hour can help you show up as a better Mum, think more clearly and have more energy.
Casey talks about her experience sharing her life and the benefits of connecting with other women on social media. Her perspective really does bring comfort as a Mum to know that YOU can decide to make a change, start new habits, show up for yourself no matter what and you will see a change for the better.
Casey's Fave YouTube Workouts (Heather Robinson): www.youtube.com/@Heatherrobertsoncom
Find Casey on Instagram Here: @asey_bear
Find Casey on YouTube Here: www.youtube.com/c/CaseyBrown
Suggest any podcast requests or connect with me on socials, Send me a voicey on Instagram, I'd love to hear from you!
If you would like more you can connect with me here:
Instagram - @inspiringher.podcast
Tik Tok - @eliseinspired
Website - www.eliseinspired.com
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Love and Light, Elise x
36 episoder
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