Laughing with Legumes: Debunking Vegan Myths and Mindful Eating with Natalie Fox

In Moderation

Join us for an episode brimming with laughter and plant-based wisdom as we navigate the world of celebrities and vegan nutrition. We kick off by poking fun at some beloved Canadian stars before diving headfirst into a vibrant discussion with our special guest, registered dietitian Natalie Fox. Natalie debunks the myths of veganism, offering clarity on B12, iron, and omega-3 deficiencies while serving up practical tips to make plant-based cooking a breeze. With her expert advice, you'll find that adding beans, tofu, and the right sauces can transform any meal into a culinary delight without the fuss.
Our conversation takes a heartfelt turn as we address topics like binge eating and food scarcity, exploring how shifting from control to curiosity can promote healthier eating habits. We share insights on embracing imperfection, particularly for those with neurodivergent lifestyles, and highlight how a flexible mindset can help in achieving personal health goals. Together, we tackle the challenges of supplement myths, unraveling the exaggerated claims in the industry and emphasizing the importance of informed choices tailored to individual needs.
We wrap things up by celebrating the unassuming magic of beans in both savory and sweet creations, from chickpea blondies to black bean brownies. The episode offers a humorous look at food trends and marketing gimmicks, keeping our listeners entertained with a light-hearted exploration of social media milestones and future plans. With humor and meaningful insights, this episode promises not only to entertain but also to inspire a more thoughtful approach to nutrition and personal growth.
You can find Natalie
https://nataliefoxrd.com/
https://www.tiktok.com/@natalie.fox.rd
https://www.instagram.com/natalie.fox.rd/

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Kapitel

1. Celebrity Talk and Plant-Based Nutrition (00:00:00)

2. Exploring Plant-Based Cooking and Sauces (00:10:00)

3. Navigating Binge Eating and Food Scarcity (00:20:16)

4. Striving for Perfection and Food Guilt (00:24:19)

5. Finding Balance in Neurodivergent Living (00:27:19)

6. Embracing Failure and Being Yourself (00:37:03)

7. Navigating Supplement and Herbal Knowledge (00:49:11)

8. Nutrition Misconceptions and Placebo Effect (00:54:19)

9. Reframing Protein and Food Misconceptions (01:01:17)

10. The Magic of Beans and Nutrition (01:08:41)

11. Social Media Success (01:19:48)