))
How to Heal and Overcome Trauma - with Cat Del Re
Manage episode 293599181 series 2932253
Innehåll tillhandahållet av Kirstin Pfeiffer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kirstin Pfeiffer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Cat Del Re is an actress, filmmaker, and advocate. She also has a lot of insight into the journey of healing, and has gone on a very intentional path herself to overcome past trauma. We all experienced some level of trauma in 2020 and, whether we realize it or not, we can all uncover parts of ourselves that need to be healed from our past. In this episode, we discuss:
- How trauma can manifest in your body
- Helping yourself so you can help others
- How to be an advocate for others
- Patience in the process
- The link between trauma & trafficking
- Owning your story
47 episoder
Dela
