How to Stop Negative Thoughts from Holding You Back (w/Psychotherapist Blaine Lawson)
Manage episode 361986715 series 3404665
Do you have a constant inner-critic? Are you tired of believing the toxic nonsense it spews on a daily basis? If you feel these thoughts are holding you back, you should know there are strategies to conquer what is often called negative self-talk. In this episode we dig into it with Blaine Lawson. She’s has spent decades dedicated to mental health and wellness as a Psychotherapist and a Behavioral Health Practice Manager. Blaine will walk us through how to change our relationship with our thoughts and break the cycle of negative thinking.
Listen to Saying No to Negative Self Talk
For more info on IMAGINE YOURSELF, visit imagineyourselfpodcast.com. You'll find blogs, inspirational quotes and of course our podcasts!
Join the conversation on our FACEBOOK, or INSTAGRAM pages. Email at imagineyourselfpodcast@gmail.com
Thanks for being part of the Imagine Yourself Family! Follow or subscribe so you don't miss an episode!
Imagine Yourself is hosted by Lanée Blaise and Sandy Kovach. Lanée is a TV writer and producer, motivational speaker and podcaster. Sandy is a radio personality, voiceover artist and podcaster. They come to you from the Detroit Metro area and invite guests from all over the world to help encourage you in your health, career, faith journey and more!
171 episoder