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[Mini] Hormone panels & testing: what to know | Ep. 65
Manage episode 454063319 series 3533541
Innehåll tillhandahållet av Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on hormone metabolism and uncovers the root causes of imbalances. We also highlight the crucial role gut health plays, particularly if your cycles are irregular. Before diving into your hormone levels, we emphasize the importance of nailing down the basics: sleep, nutrition, and stress management. If you've recently transitioned off hormonal birth control, patience is key as your body adapts before you test.
Navigating the hormone testing world can be tricky, and costly mistakes are not uncommon. I share my own experiences to guide you in avoiding unnecessary expenses due to misguided advice on test timing. These lessons will help ensure your hormone journey is as smooth as possible. If you're hungry for more insights or need personalized guidance, feel free to reach out to me on Instagram at Bridget Walton. I’m passionate about connecting with you and supporting your path to optimal hormone health. Let's make informed decisions together and take charge of our health goals!
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Navigating the hormone testing world can be tricky, and costly mistakes are not uncommon. I share my own experiences to guide you in avoiding unnecessary expenses due to misguided advice on test timing. These lessons will help ensure your hormone journey is as smooth as possible. If you're hungry for more insights or need personalized guidance, feel free to reach out to me on Instagram at Bridget Walton. I’m passionate about connecting with you and supporting your path to optimal hormone health. Let's make informed decisions together and take charge of our health goals!
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Kapitel
1. [Mini] Hormone panels & testing: what to know | Ep. 65 (00:00:00)
2. Hormone Testing Basics for Women (00:00:04)
3. Avoiding Costly Mistakes in Hormone Testing (00:07:52)
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