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Managing Blood Sugar for Your Best Hormone Health | Ep. 56
Manage episode 448737228 series 3533541
Innehåll tillhandahållet av Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Understanding how to eat and move in a way that supports stable blood sugar levels--this is essential. These principles are so important for many aspects of health in addition to menstrual cycle health! Join me to learn about why this is important and what you can start doing to avoid glucose spikes.
Referenced in episode:
- @glucosegoddess on Instagram or www.glucosegoddess.com for more information on glucose control
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Kapitel
1. Managing Blood Sugar for Your Best Hormone Health | Ep. 56 (00:00:00)
2. Blood Sugar Regulation for Hormone Health (00:00:05)
3. The Importance of Blood Sugar Regulation (00:05:21)
4. Optimizing Blood Sugar for Health (00:14:35)
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