[Ep. 168] Navigating Body Shame

Holistic Life Navigation

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7M ago 36:11

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On today's episode, Luis discusses the many forms body shame can take, and how prevalent it is. Luis shares about his own experience, as well as highlighting recurring themes of body shame that he witnessed while working in private practice.
Some of the topics include:

the noticing of differences between bodies vs judgement
the relationship between your conscious mind and your spirit
how we internalize others judgements
that our bodies are not fixed states

The episode concludes with a somatic practice.
You can register for the upcoming six week course here: https://www.holisticlifenavigation.com/course-sign-up

You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group

237 episoder

#Fitness #Alternative Health #Religion #Mental Health #Holistic Life Navigation #Holistic #Health and Well-Being #Nutrition #Trauma #Somatic Therapy #Counseling #Self Help #Inquiries #Herbalism