The Magic and Meaning of Ek Ong Kaar - 045

Heart Centered Revolution | Kundalini Yoga + Conscious Living

Innehåll tillhandahållet av Jen Pourvasei, LMFT and Ramtin Pourvasei. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jen Pourvasei, LMFT and Ramtin Pourvasei eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

2+ y ago 32:32

MP3•Episod hem

Sat Nam,

In this episode, we break down the meaning and impact of chanting the mantra Ek Ong Kar, three little words that encapsulate what all yoga practices are trying to accomplish. At the end we have a special pranayam, you’ll have to listen to see what it is!

If you want to learn more about Kundalini Yoga, or deepen your practice, we invite you to join on of our free programs:

Kundalini Yoga Essentials - a free 5-day Kundalini Yoga course where you learn the basics of Kundalini in short 20 minute practices. Sign up here: www.KundaliniEssentials.com
10 Days of Kirtan Kriya - a free meditation program where you get an instructional video breaking down one of the most popular and well-studied meditations in all of Kundalini Yoga, and then each day for 10 days you get a video to practice along with and an email to help keep you accountable. Sign up here: Click here to sign up.

And lastly, here is the diagram discussed in the episode:

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Love,

Jen & Ramtin

56 episoder

#Alternative Health #Religion #Consciousliving #Consciousness #Kriya #Kundaliniyoga #Lawofattraction #Meditation #Paranayam #Satnam #Ramtin Pourvasei #Yoga #Health and Well-Being #Fitness #Jen Pourvasei, LMFT #Inspiring #Mantras #Spiritual Beings