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Episode 7 - The Importance of Family Dinners
Manage episode 382277043 series 3505084
In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments.
Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical tips for making family dinners a reality in your own life.
20 episoder
Manage episode 382277043 series 3505084
In a world that's constantly on the move, the simple act of sitting down together as a family for dinner holds profound significance. It's not just about the food on the table; it's about the connections, conversations, and love that are shared in those precious moments.
Join Jenna in this heartwarming episode as we explore the tradition of family dinners, the benefits that extend beyond nutrition, the significance of unplugging from technology to strengthen family connections, and practical tips for making family dinners a reality in your own life.
20 episoder
Alla avsnitt
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1 Episode 20 - Protein Power: The Secret to Raising Strong, Healthy Families 16:29
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1 Episode 19 Healthy Tricks and Fun Treats: Halloween Tips for a Balanced Holiday 15:45
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1 Episode 18 - Nourishing Your Skin - Inside and Out 23:12
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1 Episode 17 - Hashimoto's Disease - Symptoms, Causes, and What You Can Do About It 54:32
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1 Episode 16 - Building Healthy Sleep Habits 20:23
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1 Decoding Food Labels : Your Guide to Smart Shopping with Michelle Rose 36:17
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1 Episode 14 - Building Resilience To Stress 24:59
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1 Episode 13 - The Foundations of Whole Food Nutrition 23:12
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1 Episode 12 - Ending the Cycle of Stress & Overwhelm with Brittni Clarkson 51:13
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1 Episode 11 - How to Achieve Your Goals with Dr. Jen 53:36
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1 Episode 10 - 2023 Recap and What's Coming in 2024 17:28
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1 Grace In the Midst of Chaos - An Interview with Sara from Bad Christian Moms 49:43
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1 Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP 48:17
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1 Episode 7 - The Importance of Family Dinners 12:15
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1 Episode 6 - Balancing Parenthood and Personal Goals : Finding Your Identity Beyond Motherhood with Dr. Jen 46:09
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