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Episode 8 - Thriving Through The Holidays: A Mom's Guide to Overcoming Overwhelm with Jennifer Ostman, FNTP
Manage episode 383140203 series 3505084
Innehåll tillhandahållet av Jenna Huff, NTP, Jenna Huff, and NTP. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jenna Huff, NTP, Jenna Huff, and NTP eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join Jenna Huff and Jennifer Ostman from SageWell Holistic Health, as they discuss the challenges that come during the busy holiday season. As moms, we often find ourselves juggling multiple responsibilities, and during the holidays, that juggling act can become even more challenging.
They share practical tips to help you and your family thrive this holiday season! You will not want to miss this episode!
Jennifer Ostman, is a Dallas based Functional Nutritional Therapy
Practitioner, AIP certified coach and National Board Certified Health
and Wellness Coach. She believes in food freedom, and creating a life that supports health-- physically, mentally
and emotionally.
She runs a program called Nourish21: A Mindful Eating Challenge, and it's currently open for enrollment!
You can find her here at
https://www.sagewellholistichealth.com/
IG - https://www.instagram.com/sagewellholistichealth/
FB - https://www.facebook.com/SageWellHolisticHealth
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