221: The Power of Tiny Habits and Habit Stacking

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Innehåll tillhandahållet av Sherry Price and Dr. Sherry Price | EpicYOU Coaching. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sherry Price and Dr. Sherry Price | EpicYOU Coaching eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

16d ago 32:20

MP3•Episod hem

Are you stuck in patterns that feel impossible to change?

This week, I’m diving deep into the transformative potential of tiny habits and how small, strategic changes can lead to massive personal growth. Drawing from a deeply personal recent experience with my mother's medical crisis, I share how advocating for oneself and making incremental shifts can create profound life transformations.

This episode will challenge you to rethink your approach to health, wellness, and personal growth by focusing on small, achievable wins that compound over time. Whether you're struggling with weight loss, lifestyle changes, or feeling stuck in unproductive patterns, use this conversation as a practical roadmap to reimagining what's possible in your life.

Topics covered in this episode include:

The power of "habit stacking" to effortlessly introduce new behaviors
Why women over 40 need a more nuanced approach to health and wellness
How to reframe challenges as opportunities for growth and possibility

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157

Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/

Check out and subscribe to my YouTube Channel: https://www.youtube.com/@dr.sherryprice

Live your best life by changing your relationship with alcohol to where you can take it or leave it inside my EpicYOU Program: https://epicyou.com/epic-you/

Burn belly fat, balance your hormones, and be metabolically healthy with Transform in 10!: https://epicyou.com/tone-in-10/

Download my free guide “Dealing with Setbacks” and begin your journey towards unstoppable resilience: https://epicyou.com/break-the-overdrinking-habit/

Grab a copy of Tiny Habits by BJ Fogg: https://amzn.to/3ZH3s7Q

227 episoder

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