207: 3 Common Myths on Habit Change

Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

What does it really take to build a new habit?

This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up.

Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve.

Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed.

If you’ve been struggling to stick with your new habits, it might be because these myths are working against you. But don’t worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.

Topics covered in this episode include:

• The most common beliefs about habit change that you should stop believing

• The truth about how to dismantle these beliefs and begin to transform within

• The approach to habit change that will set you up for failure and what you can do instead

Full show notes are available at https://epicyou.com/podcast/

Resources Mentioned:

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