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Unlocking Wellness: Ben Alldis on Goal Setting, Peloton’s Community & Essential Therapy
Manage episode 448427675 series 3344776
Innehåll tillhandahållet av Louis Strong. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Louis Strong eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In one of my favourite episodes, Ben Alldis opens up like never before, sharing a deeply honest account of his wellness journey. Ben dives into the significance of therapy in his life, explaining how essential it’s been for him and why he knew he needed it. He also touches on finding a healthy relationship with alcohol, his passion for cooking nutritious meals, and the incredible power of community through Peloton. From goal-setting to self-care, Ben’s candid reflections offer a powerful look into the tools that help him stay balanced, motivated and connected.
This episode is sponsored by WPA Health Insurance.
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