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Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
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Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable
Manage episode 448466925 series 3501615
Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year!
Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where I share 60 healthy habit ideas and give you my 3 step formula to take action!
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
518 episoder
Manage episode 448466925 series 3501615
Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year!
Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where I share 60 healthy habit ideas and give you my 3 step formula to take action!
***
HABIT HACKS:
-Get a free 7 day trial in the TRAINING FOR LIFE app!
-Need 1:1 accountability for your habits? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!
518 episoder
Alla avsnitt
×1 HABIT HACK: Should You Workout from Home or At the Gym? 4 Questions to Ask Yourself (Plus a free workout for you!) 14:07
1 Why Traditional Habit Formation Doesn’t Work For Women and How You Can Do Habits Differently with Monica Packer 46:00
1 HABIT HACK: Are You Looking Out the Windshield or The Rear View Window When It Comes to Fitness? 9:40
1 Setting Your Core Values for the New Year, 3 Questions to Guide Your Goals and Habits 13:54
1 TRAINING FOR LIFE SERIES: SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 6:28
1 TRAINING FOR LIFE SERIES: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE TRAINING FOR LIFE APP 9:05
1 TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 10:54
1 TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 10:42
1 TRAINING FOR LIFE SERIES: My Own Insecurities As A Coach and How This Can Help You Train for Life Too 7:35
1 TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 10:00
1 TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 9:20
1 TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY? 11:05
1 HABIT HACK: 3 Habits To Boost Your Self Esteem When You Are Feeling Rejected 10:30
1 Habit Hacking Your Willpower with Jenn Trepeck 48:23
1 HABIT HACK: Why You Should Track Your Weight (your dumbbells, not the number on the scale!) 10:38
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