25. Healing Hormones for Great Skin | Trevor Cates, ND

Get Well with Dr. Shel

Dr. Shelena Lalji speaks with Dr. Trevor Cates, an Amazon best-selling author of the book, “Clean Skin From Within”, and the first woman licensed as a naturopathic doctor in the state of California. Today they discuss the importance of understanding it’s not just about what you put in your body, but also what products you put on your body, that impact the health of your skin. Use code Save20 to get 20% off your next purchase at The Spa Dr.® store.

Get Trevor’s FREE guide to the BEST and WORST foods for your skin! https://thespadr.com/foods-to-eat-cheat-sheet/

Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skin care line. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California.

Dr. Cates dedicates her focus and passion by helping patients from around the world achieve natural, glowing skin. During her practice she has been featured on a variety of television shows, including The Doctors and Extra TV. Dr. Cates has also interviewed upwards of 250 experts on The Spa Dr. podcast, and hosted her own PBS special: Younger Skin From Within. She strongly believes that the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.

TIMESTAMPS:

[10:00] How hormonal changes may be impacting skin health

[13:40] How toxin products being put in - or on - your body, affects your skin health

[21:46] Six root causes behind skin issues

[30:29] Nutrition, supplementation and herbs: knowing which ones are really good for your skin

[34:45] Takeaways: what you should be looking at other than toxins and diet for your skin

[39:24] Ingredients in makeup, and how they may be interacting with your skin