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Fueling On The Go - Healthy Eating Tips For Holiday Travel
Manage episode 457434361 series 3591677
Innehåll tillhandahållet av Kelsi's Kitchen. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kelsi's Kitchen eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Takeaways
• Staying healthy while traveling requires intentional choices.
• Visualizing yourself as a healthy person can influence your decisions.
• Maintaining dietary staples helps in feeling better during trips.
• It's important to have a balance between indulgence and health.
• Setting guidelines for eating can prevent feelings of guilt.
• Short workouts can be effective even on vacation.
• Planning meals ahead can ease the stress of travel.
• Mindset plays a crucial role in maintaining health on vacation.
• Using grocery pickups can simplify meal planning when traveling.
• Enjoying the moment while keeping some health standards is key. Plan your meals with love and intention.
• Healthy snacks can fill the gaps during travel.
• Mindful eating starts before you reach your destination.
• It's easy to spiral into negative thoughts post-vacation.
• Recognize when you're in a pattern and break it.
• Self-awareness is key to making healthier choices.
• Small changes can lead to significant improvements.
• Don't let a few days of indulgence derail your progress.
• You have the power to change your habits.
• Enjoy the journey and cherish the memories.
23 episoder
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