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Episode 37 - Josh is 50!
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Innehåll tillhandahållet av Fit And Furious, Josh Koth, and Duane Fierstine. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Fit And Furious, Josh Koth, and Duane Fierstine eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Plant Based Butter: https://twitter.com/KenDBerryMD/status/1436788660695928832?t=3ZB4xTdJYtGyAbZ7W3eplQ&s=09
Keto Dangerous: https://vegnews.com/2021/9/keto-diet-heart-disease
Retro 40 yr Olds: https://www.goretro.com/2011/05/women-turning-forty-then-and-now.html
Weight Averages: https://www.medicalnewstoday.com/articles/320917#determining-ideal-weight-with-bmi
Chin-up Averages: https://strengthlevel.com/strength-standards/chin-ups/lb
Push-up Averages: https://gasparinutrition.com/blogs/fitness-facts/how-many-pushups-should-i-be-able-to-do
Bench Averages: https://strengthlevel.com/
Send us questions or topic ideas! Info@FitAndFurious.com
Audio Podcast: http://FitAndFurious.com
Apple Podcast: http://bit.ly/FitAndFuriousPodcast
Podcast Spotify: http://spoti.fi/3svJTg4
YouTube: http://bit.ly/FitAndFuriousYouTube
Instagram: https://www.instagram.com/fitandfuriousnd/
Twitter:https://twitter.com/FitAndFuriousND
Mission Statement To cut through the bs we have been taught about nutrition and fitness over the last 40 years and give simple, relatable strategies to help people achieve the level of strength, health, and look they desire. Not politically correct, but always honest.
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