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Triggers and Observing their Effects
Manage episode 409678128 series 3565389
Innehåll tillhandahållet av Zachary Stirewalt. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Zachary Stirewalt eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Mental illness doesn't have an introduction episode, so why should we?
Diving right in, we address why triggers exist, and how we can begin to take control of the healing process surrounding them. What types of effects are caused by a trigger? How do we better pay attention to them, and in what way can we begin to heal these aspects of ourselves?
If you'd like to support Finding My Marbles, you can do so here: https://www.returnhome.us/finding-my-marbles
If you're interested in finding out more about Zachary's work with supporting family members of individuals with serious mental illness, visit www.returnhome.us
Thanks for listening! Follow us on Instagram to see reels from each episode, and to follow the journey of recording.
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