Managing Anxiety: Expert Advice with Dr. Lauren Cook

Female Fluence

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We all experience occasional anxiety - it is a normal part of life. However, it morphs into a problem when it starts disrupting daily routines and affecting overall wellbeing. People with anxiety disorders frequently have intense, excessive, persistent worry and fear about everyday situations. This requires a proactive approach to manage and reduce it. Start by identifying triggers - what situations or thoughts spark anxiety. Focus on healthy lifestyle habits like regular exercise and a balanced diet. Learn relaxation techniques such as meditation, deep breathing or yoga. Today’s modern lifestyle adds another layer to the situation as well - our technology. Growing up in a hyper-connected world through technology readily available at our fingertips, can often evoke intense feelings of isolation and loneliness. A report states that 48% of Generation Z and 44% of Millennials report some mental anxiety and this is largely due to the impact of technology. Remember, adequate sleep is crucial for maintaining mental health as well, so ensure you are getting enough rest. Seek professional help if required - therapists, psychiatrists, and support groups can provide valuable guidance and strategies to manage anxiety effectively. This generation faces chronic stress from many factors, including school shootings, student debt, joblessness, and politics. Remember, it's okay to ask for help and to take care of your mental health. After all, taking care of your mind is as important as taking care of your body. Anxiety levels are significantly elevated in Generation Z and millennials, therefore they feel a sense of urgency to discover strategies to reduce stress levels and develop effective coping mechanisms for their everyday lives.

This is where Dr. Lauren Cook comes in. Dr. Cook is a clinical psychologist, speaker, and author. She helps people strive to live their lives in accordance with their values. Dr. Lauren is passionate about bringing mental health to people of all ages and identities, particularly in the workplace (including when that’s from home!) Dr. Cook integrates empirically supported research and neuroscience to inform her evidence based teachings to help her clients apply mindfulness, cognitive flexibility and values-identification for intentional living. On the podcast today, we are in for a special treat because Dr. Cook is going to teach us how to change our relationship with anxiety!

Connect with Dr. Cook via her website and Instagram:

Website: www.drlaurencook.com

Instagram: @dr.laurencook

Pearl Mashour is a Master Women Empowerment Coach, Life Coach & Multiple Subject Credentialed Teacher

Learn more about Pearl Mashour at www.femalefluence.com

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