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Innehåll tillhandahållet av Jackie Fletcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Fletcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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220: Dr Brian Lenzkes – Low Carb MD [Replay]

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Innehåll tillhandahållet av Jackie Fletcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Fletcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Dr Brian Lenzkes

Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.

He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/220.

Dr Brian’s Top Tips

  1. Stress less.
  2. Build a community.
  3. Be active.

Resources Mentioned

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD

The Obesity Code – Dr Jason Fung

Diabetes Code – Dr Jason Fung

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman

Connect with Dr Brian Lenzkes on social media

Twitter Profile: https://twitter.com/BrianLenzkes

Website Details:

https://www.lowcarbmdsandiego.com/

https://lowcarbmd.com

https://lifesbestmedicine.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

  continue reading

232 episoder

Artwork
iconDela
 
Manage episode 452305364 series 3023206
Innehåll tillhandahållet av Jackie Fletcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Fletcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Dr Brian Lenzkes

Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degree from UC Irvine and attended medical school at USC.

He lives in San Diego, CA with his wife, two daughters and a couple of Labradoodles.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/220.

Dr Brian’s Top Tips

  1. Stress less.
  2. Build a community.
  3. Be active.

Resources Mentioned

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Jimmy Moore and Dr Jason Fung MD

The Obesity Code – Dr Jason Fung

Diabetes Code – Dr Jason Fung

Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease―and How to Fight It – Benjamin Bikman

Connect with Dr Brian Lenzkes on social media

Twitter Profile: https://twitter.com/BrianLenzkes

Website Details:

https://www.lowcarbmdsandiego.com/

https://lowcarbmd.com

https://lifesbestmedicine.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

https://fabulouslyketo.com/recommend-a-guest

We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

  continue reading

232 episoder

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