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Innehåll tillhandahållet av Jackie Fletcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Fletcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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195: Nikola Howard – Life Transformation Specialist

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Innehåll tillhandahållet av Jackie Fletcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Fletcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Nikola Howard

Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.

She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/195

Nikola’s Top Tips

  1. Keep on keeping on.
  2. Don’t forget to breathe – very important.
  3. Do something every day that brings you joy.

Nikola’s Books

Control your Low Carb Week

How to do Christmas, Low Carb Style

How to do Low Carb, UK Style

Time To Color Myself Calm

https://lowcarbinthe.uk/digital/

Resources Mentioned

Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden

Connect with Nikola Howard on social media

Twitter: https://twitter.com/lowcarbintheuk

Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/

Facebook Page: https://facebook.com/lowcarbintheuk

Facebook Group: https://facebook.com/groups/lowcarbintheuk

Instagram: https://www.instagram.com/lowcarbintheuk/

LinkedIn: https://www.linkedin.com/in/nikola-howard/

and https://www.linkedin.com/company/lowcarbintheuk

YouTube: https://www.youtube.com/@lowcarbintheuk

Website Details:

https://lowcarbinthe.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

  continue reading

209 episoder

Artwork
iconDela
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 29, 2024 01:19 (13d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 422153700 series 3023206
Innehåll tillhandahållet av Jackie Fletcher. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jackie Fletcher eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Nikola Howard

Nikola is a Life Transformation Specialist and the UK’s leading Low Carb and Ketogenic Lifestyle Expert since 1999.

She assists drained 6-figure business-owning women who want to live a healthy life, gain more energy and ditch their belly fat in less than ten weeks, without fussing about calories, macros or starving themselves by using the award winning HOPE Protocol of eating tasty whole food and shifting their attitudes to life.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/195

Nikola’s Top Tips

  1. Keep on keeping on.
  2. Don’t forget to breathe – very important.
  3. Do something every day that brings you joy.

Nikola’s Books

Control your Low Carb Week

How to do Christmas, Low Carb Style

How to do Low Carb, UK Style

Time To Color Myself Calm

https://lowcarbinthe.uk/digital/

Resources Mentioned

Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 – Lara Briden

Period Repair Manual: Natural Treatment for Better Hormones and Better Periods – Lara Briden

Connect with Nikola Howard on social media

Twitter: https://twitter.com/lowcarbintheuk

Facebook Profile:https://www.facebook.com/Nikola.Anne.Howard/

Facebook Page: https://facebook.com/lowcarbintheuk

Facebook Group: https://facebook.com/groups/lowcarbintheuk

Instagram: https://www.instagram.com/lowcarbintheuk/

LinkedIn: https://www.linkedin.com/in/nikola-howard/

and https://www.linkedin.com/company/lowcarbintheuk

YouTube: https://www.youtube.com/@lowcarbintheuk

Website Details:

https://lowcarbinthe.uk

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

  continue reading

209 episoder

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