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181: Dr Matt Calkins – Prevention is Better Than Cure
Manage episode 403675547 series 3023206
Dr Matt Calkins
Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/181.
Dr Matt’s Top Tips
- You have to advocate for yourself.
- If you improve your metabolic health by any amount with your diet that is the biggest win.
- Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.
Resources Mentioned
Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
Matt’s Pitch Deck
Connect with Dr Matt Calkins on social media
Twitter: https://twitter.com/MattCalkinsMD
Website Details:
https://agingsuccessfully.substack.com/
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a gues
217 episoder
Manage episode 403675547 series 3023206
Dr Matt Calkins
Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions.
Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/181.
Dr Matt’s Top Tips
- You have to advocate for yourself.
- If you improve your metabolic health by any amount with your diet that is the biggest win.
- Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial.
Resources Mentioned
Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page.
https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/
Matt’s Pitch Deck
Connect with Dr Matt Calkins on social media
Twitter: https://twitter.com/MattCalkinsMD
Website Details:
https://agingsuccessfully.substack.com/
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a gues
217 episoder
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