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How To Handle Stress in Healthy Ways- Episode 11
Manage episode 422935399 series 3566556
Innehåll tillhandahållet av Erika Westcott. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Erika Westcott eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling overwhelmed, or like you're constantly on edge? You're not alone! Stress is a common experience, but it can wreak havoc on our minds and bodies. In this podcast, we'll delve deep into the world of stress, exploring:
- What stress actually is (and why it's not all bad!)
- How stress manifests in our bodies
- Practical and healthy strategies to manage stress, so you can feel calmer, more focused, and in control.
Yoga instructor and sensory awareness advocate Janie Watkins unpacks the science behind stress, explains effective coping mechanisms, and equips us with the tools to navigate life's challenges with greater resilience. Let's go from feeling stressed out to feeling empowered!
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