222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

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Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods?
In todays episode you will learn:

• Symptoms that your hormones are unbalanced
• How hormones actually affect irritability levels and mood swings
• 3 main things that throw off hormone balance
• Where to start if you want to balance your hormones naturally

Leisha Drews is a holistic hormone coach with a passion to empower women to understand their bodies and cycles so they can thrive in the beautiful lives they have been given. She is a mom of 3 and when not talking about periods can be found gardening or planning the next family adventure.
Connect with Leisha:
Happily Hormonal Podcast | Website | Instagram | Restored Mini Course
Listen to related episodes:

• Ep 30: How to increase energy by reducing stress hormone
• Ep 136: What you need to know about balancing hormones naturally

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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

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Website: emotionallyhealthylegacy.com
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