Bästa Mom Rage podcaster (2024)

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213. When you feel like a terrible mom. Personal story and how I shifted my thoughts. 23:58

10h ago23:58

23:58

Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important... In this episode you will learn: A recent episode where I felt like a horrible mom! What negative thoughts were creeping in How I was able to redirect those negative th…

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268. How Your Need to Control is Creating Suffering in Your Life as a Mom. 32:40

5h ago32:40

32:40

I think most of us can relate to the feeling of being out control. Life is crazy and motherhood just increase that craziness to the umpteenth power! When we feel out of control many of us turn to control in order to try and get through this painful feeling. This might look like it works for a time but ultimately it is only creating more pain in our…

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72 // Stop Reacting In Anger with This Radical Movement Practice as a Working Mom 26:53

2d ago26:53

26:53

You’re feeling guilty again because you just yelled AGAIN. You don’t know why the overstimulation of motherhood affects you so much but yet again the noise and mess from raising your babies got to you. Maybe regulating your emotions seems impossible dealing with your anxiety. You want to stop feeling so dysregulated but you don’t even know where to…

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212. How to stop beating yourself up when you feel like a failure as a mom 34:48

8h ago34:48

34:48

Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn: Why you are hyper focused on all the areas you are failing How you can practically shift your mindset and think different helpful thoughts What y…

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211. Feel quick to anger with your husband and kids? Practical way to become slow to anger 14:25

4d ago14:25

14:25

You probably know the Bible teaches us to be slow to anger. Have you ever been taught HOW to actually be slow to anger? Probably not. Anger sometimes comes up so quickly and we react without thinking. What if there was a way to slow it down? In this episode you will learn: How to shift your thoughts when you feel angry What questions to ask yoursel…

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71 // Sick of Rushing in Motherhood? The #1 Way to Slow Down and Naturally Reduce Anxiety 24:21

12d ago24:21

24:21

Does motherhood feel like one big overwhelming rushed day over and over again? There is never enough time, never enough hands, and always too many needs to serve around you. The truth is, we are not called to rush. Our society tells us busy is a badge of honor but it’s slowly destroying our well-being. So how do you stop that feeling of being rushe…

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210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom 30:54

7d ago30:54

30:54

Do you ever feel afraid that your kids will remember you as a mom who yells all the time? A mom who is angry and mean? Do you think your kids will remember only your failures? I've been there too my friend. In this episode you will learn: The power you have to impact and influence your children Where to start if you want to make positive changes En…

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209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals 28:48

10d ago28:48

28:48

Sneak peak into my life: Welcome to March behind the scenes where I share with you what is going on in our home life outside of running this business. In this episode I share: About the alligator in our neighborhood pond Kids having a no-screen week for spring break Feeling mad at my body for all the bloating issues Going through sentimental items …

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208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. 32:37

13d ago32:37

32:37

Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising.... In this episode you will learn: How to recognize signs in your body when you feeling angry and soon will lose your cool Understand different levels…

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267. Sick of Feeling Stuck? Don’t Miss This Crucial Step to Healing as a Mom. Part 2. 38:38

20d ago38:38

38:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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70 // 14 Red Flags That Your Tanked Metabolism Is Causing Your Mom Anxiety 17:48

21d ago17:48

17:48

Do you feel like your mom anxiety is just a problem with your mind? Like it’s just something that’s “wrong” with you or your motherhood? That you just need to fix how you respond, react, or think about the world around you to finally beat it. Or maybe you just need to pray more, to trust God more, and spend more time in your Bible. Mama, look, anxi…

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207. Best proven way to break negative reactive patterns when you feel triggered and angry 31:48

24d ago31:48

31:48

Trying so hard to respond positively and falling back into old negative reactive and hurtful patterns... Relate? You so badly want to remain calm and then you reach your capacity levels and you explode. You are not alone friend. In this episode you will learn: Where negative reactive patterns come from Understand how those negative reactions affect…

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266. 4 Steps to Actually Let Yourself Stop Avoiding and Feel the Feelings. Part 1. 33:38

26d ago33:38

33:38

Are you someone that tends to avoid feelings? Maybe it feels overwhelming or maybe you don’t even know where to begin in order to process them. You are definitely not alone in this! Letting ourselves feel hard feelings can be one of the hardest things to do, but it is essential for our healing. Today we dive into 4 steps to let the feelings in and …

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206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen 38:43

27d ago38:43

38:43

Let's talk about homeschooling. Do you dread homeschooling? Does it feel so overwhelming you feel stress paralyzed? Do you question if you made the right decision? In this episode you will learn: Practical shifts you can make to reduce homeschooling stress Mental shifts to make things lighter and supportive How to become a mom who enjoys homeschool…

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69 // Kids Sick AGAIN? 5 Steps to Reduce Anxiety Amidst Chaos as a Christian Mom 19:38

27d ago19:38

19:38

Do you have near panic attacks when you realize your kid is getting sick again? Does it trigger your anxiety more than anything else? Taking care of sick kids especially if you’re a working mom can be SUCH a stressful time. But there is a way to reframe your thinking to start looking at these times of chaos and mom overwhelm into an opportunity to …

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205. One mental shift that will reduce tension with your children and create more peace in your home 20:08

29d ago20:08

20:08

Do you experience tension battles with your kids? Wanting things to go YOUR way? Does that often lead to anger and an emotional explosion? In todays episode you will learn: One 'in the moment' mindset shift that will reduce tension and create more peace in the home Several examples how to implement this mindset shift in day to day life with your ch…

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265. How this Dangerous Mentality can Derail your Healing Journey as a Mom. 36:01

23d ago36:01

36:01

We all at times can fall into the trap where we take on a victim mindset and let that derail any kind of progress forward. While you might be a victim in a situation this is not who you are and taking on this mindset will only lead you away from the healing you ultimately desire. Today we dive into how to get out of this destructive mindset and ste…

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264. Is Avoidance Your Go To For Hard Things? How to Find the Courage to Heal. 36:22

1M ago36:22

36:22

One of the ways many of us cope with pain is to avoid it. We give a myriad of reasons to justify this but regardless of your reason it lands us in the same place- we don’t deal with what is there and it continue to haunt us. Maybe we have convinced ourself that it’s not affecting us, but the truth is there’s no way around facing it fully if you wan…

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68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm 14:35

1M ago14:35

14:35

Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom! So let's div…

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67 // Feeling Irritable? Why These 2 Types of Overstimulation Cause Irritability as an Anxious Working Mom 16:32

1M ago16:32

16:32

Find yourself getting irritated often as a Christian working mom? Kids feel like they're ALWAYS on your last nerve or things are just making you react all the time? Well these two types of overstimulation could be contributing to your emotional oubursts or irritability as an anxious mom. So I'm going to break down these two different types of overs…

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263. Do You Need Therapy? What You Need to Know to Find a Great Therapist! 41:37

1M ago41:37

41:37

In the midst of a season of suffering we often need to bring in some professional help to guide us in navigating that pain we are in. This process can feel daunting and be frustrating so it is easy to avoid it or give up. Today I talk through what different kinds of help exist and how to find the right person. I also give you some tips for navigati…

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204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. 17:57

1M ago17:57

17:57

Is it hard for you to admit that you are having a hard time? Do you feel the pressure to 'hold it together' for your kids and look strong? In this episode you will learn: Benefits of your kids seeing you struggle emotionally How to honestly communicate what you feel without burdening your children How to model to your children healthy ways to commu…

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Welcome to the Ditch Mom Anxiety Podcast! Where Christian Working Moms Learn How to Regulate Emotions with Holistic Tools and Strategies 1:42

1M ago1:42

1:42

Ready to reduce your anxiety and find the joy in motherhood? Are you tired of being irritable and angry with your family and constantly wishing for a break? Do you wish you were able to be PRESENT with your kids without worrying about everything you haven’t done yet? There’s a way to simplify meeting your basic needs so you can create more time in …

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203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed 28:15

2M ago28:15

28:15

Welcome to behind the scenes into my life. These are fun episodes where you get a glimpse of all things Elizabeth and what I've been up to. In this episode I share: How I made mental shift to adapt to last minute changes to go on a spontaneous trip. What I'm doing to organize my life. Why I finally decided to join BSF. One thing that helps me to re…

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66 // You Don't Love Motherhood for These Six Reasons and How to Shift Into Joyful Motherhood 43:47

2M ago43:47

43:47

Okay mama, be real with me. Are you struggling to find the joy in motherhood? Is the monotony of all the things you’re balancing stealing your presence and engagement? Are you disappointed in what your motherhood looks like? I think every one of us has been there at some point. Especially when you're a Christian working mom! I’m walking through 6 d…

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202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. 28:26

2M ago28:26

28:26

Anger is a secondary emotions. Fear is one of common emotions underneath anger. Fear of what others will think of you as a mom. Fear that others think you are a bad mom for having your kids do xyz... In this episode you will learn: How to recognize if fear is contributing to your angry reactions 4 steps to take to let go of the fear and respond pos…

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262. The Number One Way You are Sabotaging Your Healing Process and Keeping Yourself Stuck in Pain. 36:58

2M ago36:58

36:58

Are you someone that likes to look strong? That if you’re struggling you just suck it up and figure you will be fine? I get it, I so often want to hide the hard feelings I’m having and think I can just get through it on my own. The thing is, you might be able to make it, but your healing is going to be harder and take longer. God made us for commun…

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201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead 38:35

2M ago38:35

38:35

Filled with regret for your past mistakes as a mom? Feel like it's too late to redeem what is lost? If past mistakes are holding you back and keep you stuck in shame and guilt: this episode is for you. In this episode you will learn: Two types of regrets moms experience How to shift your mindset when you are beating yourself up for past mistakes Wh…

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65 // 4 Steps to Stop Your Mood Swings as an Anxious Mom 29:22

2M ago29:22

29:22

You’re making dinner, feeling alright, when all of the sudden your kid does something and mom rage just bubbles up seemingly out of nowhere. Or maybe your husband says something and your mom anxiety all the sudden hits full force. Or your at work and you see an email come through that sends you directly into an overwhelmed spiral as you try to bala…

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200. Five valuable lessons I've learned in the past 5 years. 31:31

2M ago31:31

31:31

Life can teach us very valuable lessons. Often times the only way we learn is to actually go through the challenges. In this episode I share with you 5 lessons I've learned in the past 5 years of being a mom, wife and a business owner. Life can be very challenging at times and you get to decide - will you complain about the hard things or see that …

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261. Are You in a Season of Famine? How to Navigate it Well. 38:19

2M ago38:19

38:19

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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260. Exhausted? Defeated? Constantly Overwhelmed and Discouraged? How God Uses Suffering for Our Good. 32:45

2M ago32:45

32:45

Do your days feel marked by suffering? Maybe it’s nothing big, but it’s the little things that pile up and make you feel like you can’t keep going. Today we start a new series where I share why I believe that a level of suffering is inherent to motherhood and how this is actually beautiful and good. The key to bringing beauty from this is learning …

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199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin 36:19

2M ago36:19

36:19

Calling in homeschooling mamas! If your days feel chaotic and you feel like there isn't enough time in the day to get homeschooling, housework and all the things done, this episode is for YOU! In this episode you will learn: Where you are wasting time How to use routines to be adaptive during the day when things don't go as planned How to break dow…

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198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom 25:54

2M ago25:54

25:54

Shame is one of the strongest feelings out there. It keeps your stuck, hopeless and alone. The lies are directly from the enemy. In this episode you will learn: Where does shame come from and the lies it feeds you How shame keeps you stuck by making you believe you are the only one like this What is your first step to break free from shame Question…

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259. Your Thoughts Determine How Your Day Goes as a Mom. How to Finally Take Hold of the Lies for Good. 37:50

2M ago37:50

37:50

If we were to record your thoughts, what would they sound like? How do you speak to yourself and what do you believe about yourself and your situation? Today I walk you through how to more deeply understand where the lies you believe are coming from and what to do in order to finally take them captive. It’s time to step into freedom, mama! Love, Br…

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197. How to start exercising when you have no time and remain consistent // Rebecca Schadel 42:18

2M ago42:18

42:18

Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best life How you can involve your kids in the process and do it with them. Mindset shifts to stay consistent and overcome the all or …

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196: Reaching max capacity, feeling mad and choosing to walking away. A personal story. 25:54

2M ago25:54

25:54

When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode: I share a recent personal story when I felt really mad with one of my kids Why walking away felt SO hard and what I was telling myself in the moment What you c…

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258. How is Social Media, Netflix, and Junk Food Stealing from You as a Mom? Time to Take an Honest Assessment of Your Input. 38:11

2M ago38:11

38:11

It is a law of nature: Your output cannot exceed your input. In other words, you cannot give more than you are pouring in. If you are sick of trying to show up differently but continue falling short then you might be running on an empty tank. Today we dive into how to change what’s coming into your body in order to change what comes out of it. Get …

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195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts 24:18

2M ago24:18

24:18

Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share: Toddler chasing/meltdowns How we do birthdays in our family : No physical gifts Why I'm doing a juice cleanse Workout routine I currently have This is your chance to get a glimpse into my life behind the scenes. I'm a …

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257. Are You Setting Yourself Up for a Bad Day as a Mom? 8 Essential Ways to Craft Your Environment. Part 3. 39:37

3M ago39:37

39:37

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman 23:31

3M ago23:31

23:31

Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode! In this episode you will learn: How to respond to a pre-teen with snarky comments How to respond when your kids say ‘I don’t want to do that chore' How to deal with tattle tailing H…

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256. 8 Ways to Cultivate Peace in Your Home as a Mom. Part 2. 34:11

3M ago34:11

34:11

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss crafting this for ourselves. Love, Brittany Doors …

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193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger 18:26

3M ago18:26

18:26

Let's be honest here. You want to overcome the anger outbursts. You've read the books, listened to the podcasts, watched the free trainings, downloaded free PDF files and maybe even bought some passive courses. Nothings seems to change. So what gives? In this episode you will learn: 3 steps you need to take in order to start making transformational…

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192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene 34:32

3M ago34:32

34:32

To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen! In this episode you will learn: What it was like for Katie to accept her childs special needs diagnosis Supportive mindset shifts when you feel like a failure and want to '…

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255. Your Home Can Make Or Break Your Motherhood. 8 Essential Ways to Cultivate the Environments of Our Homes as Moms. Part 1. 37:07

3M ago37:07

37:07

When you are at home how does it feel? Is it full of peace and beauty or chaos and noise? The environments we cultivate have a profound affect on how we show up as wives and moms. Today we begin the conversation of how it is essential to craft an environment you can thrive in and why we cannot miss being intentional in this in order to lives the li…

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191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this! 22:12

3M ago22:12

22:12

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changing How you and God can work together to transform your life How you can take action in making changes in your lif…

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190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom 25:43

3M ago25:43

25:43

Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn: How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in hard moments Action step you can take today…

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254. You Cannot Navigate Motherhood Well Without This ONE Thing. 4 Ways to Revitalize Your Relationship with God. 37:21

3M ago37:21

37:21

Do you feel like your life just feels off? Like something is not right? One of the biggest things that could be causing that is your relationship with God, or lack thereof. Today we dive into some tough love to help you see how you can parent yourself into a healthy relationship with God that will be a game changer in every area of your life! Love,…

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189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2) 27:24

3M ago27:24

27:24

You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you. In this episode you will learn: How to speak positive 'you are....' sta…

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253. Do you Care for Yourself the Way You Care for Your Kids? It’s time to Parent Yourself, Mama! 38:27

3M ago38:27

38:27

Are you feeling out of control, like everything is falling apart, you don’t know which end is up, and you don’t even know how to feel ok anymore? If this sounds like you then it sounds like you need some good parenting- from yourself! We pour so much love and care into our kids and think that we don’t need this, but this only leads to more anger an…

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Mom Rage podcaster

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