Episode 044 | The hidden cost of over complicating wellness (and how to break free)

Embrace your healing journey

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Are you stuck in a cycle of trying everything but feeling like nothing is working?

You’re not alone. Many women with chronic conditions pour their time and energy into endless routines, supplements, and trends, only to wake up tired, frustrated, and disconnected from their own bodies.

The problem isn’t you—it’s the overwhelm caused by doing too much.

In this episode, I’ll share why simplifying your wellness approach can make all the difference, how chronic stress and survival mode may be blocking your progress, and how to start tuning into your body’s natural wisdom for lasting change.

BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU'LL DISCOVER:

• Why your current approach might be sabotaging your progress, even when you’re doing everything “right.”
• The hidden connection between chronic stress and symptoms like fatigue, weight gain, and poor digestion.
• How simplifying your wellness routine can create the space your body needs to heal and thrive.

If you’re ready to stop the overwhelm and start seeing results, this episode is for you.

OTHER LINKS MENTIONED IN THIS EPISODE:

• Episode 43- The missing piece in your wellness journey: How to build momentum with micro habits
• Episode 38 - Burnt out? Gentle goals are the game-changer you didn’t know you needed
• Join our free Facebook group: Embrace Your Healing Journey.
• Learn about the Body Wise Healing Framework
• Learn more about the Healing Roadmap Session and claim your bonus if your sign up during the workshop

For questions or feedback, write to me at [e-mail]. I’d love to hear from you!

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• Simplify Your Health Routine: Focus on what genuinely works for you.
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1. Episode 044 | The hidden cost of over complicating wellness (and how to break free) (00:00:00)

2. Overcomplicated strategies aren’t robbing you (00:00:09)

3. When you keep wondering, “What else can I do?" (00:04:49)

4. When wellness feels like a full-time job (00:05:49)

5. Simplify wellness, amplify life (00:10:02)

6. A stressed-out system that needs simplicity, rest, and care (00:10:40)

7. The myth of "If I just work harder, I’ll get there" (00:13:53)

8. Your body isn’t broken, it doesn’t need fixing—it needs understanding (00:16:26)

9. Healing isn’t about doing everything—it’s about doing the right things (00:19:35)

10. Your body can’t heal in a constant state of stress (00:21:34)

11. An exclusive bonus, "Prioritize Self-Care to Create an Environment for Healing (00:24:21)