Episode 045 | Why listening to your body works better than counting calories (and how to start)

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Do you feel like you’re trapped on a hamster wheel of calorie counting, portion measuring, and diet plans—only to feel more frustrated and out of sync with your body?

If you’ve been relying on external rules to guide your eating, you might be ignoring the powerful signals your body is trying to send you. These habits often lead to hunger, fatigue, food guilt, and a constant struggle to feel satisfied.

But what if the secret to lasting wellness isn’t in a food app or diet plan—but in tuning back into your body’s natural wisdom?

In this episode, I’ll reveal why listening to your body is more effective than counting calories and introduce you to a mindful eating exercise that will change the way you think about food.

BY THE TIME YOU FINISH LISTENING, YOU’LL LEARN:

• Why the “calories in, calories out” model is outdated and what really matters for your health.
• The five most common mistakes people make with food—and how to avoid them.
• How a simple mindful eating practice can help you reconnect with your body and enjoy food in a whole new way.

This episode is your invitation to break free from the diet cycle and create a healthier, more intuitive relationship with food.

MENTIONED EPISODES IN THIS EPISODE:

• Episode 39: Overwhelmed by Wellness? Here’s the Simple Fix to Align Energy, Rest, and Nutrition.
• Episode 32: The Missing Key in Chronic Illness Self-Care (where I talk about self-compassion).
• Episode 33: How to Ease Stress Without Meditation.

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1. Episode 045 | Why listening to your body works better than counting calories (and how to start) (00:00:00)

2. Why "Eat less and exercise more" is a myth (00:01:36)

3. You’re Always Hungry, Even After a “Full” Meal (00:05:44)

4. You Feel Tired and Sluggish After Eating (00:06:17)

5. Food Cravings Take Over Your Day (00:07:01)

6. You Struggle to Tell If You’re Actually Hungry (00:07:30)

7. The root cause of these frustrating symptoms isn’t your willpower.... (00:10:17)

8. 5 common mistakes people make when it comes to their diet (00:17:43)

9. 5 Ways to Reconnect with Your Body (00:24:21)

10. Mindful eating with a raisin - do this with me! (00:25:52)