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E043 | The missing piece in your wellness journey: How to build momentum with micro habits
Manage episode 461003695 series 3535229
Innehåll tillhandahållet av Anindita Guha Maulik Rungta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anindita Guha Maulik Rungta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Feeling stuck in your wellness journey? In this episode, I’ll reveal how gentle goals and small, consistent habits can transform your health and energy. Discover why doing less might be the key to achieving more—and how to create sustainable change that lasts.
Are you tired of trying every wellness plan, only to feel overwhelmed and burnt out?
Many women juggle rigid diets, strict routines, and endless responsibilities, only to end up exhausted with little to show for it. The problem isn’t that you’re not doing enough—it’s that you’re doing too much in all the wrong ways.
Here’s the solution: true transformation starts with small, consistent actions that align with your body’s unique needs. In this episode, I’ll show you how to simplify your wellness journey, reconnect with your body, and build momentum for lasting change.
BY THE TIME YOU FINISH LISTENING TO THIS PODCAST EPISODE, YOU’LL DISCOVER:
- Why trying harder and doing more isn’t the answer to your wellness struggles.
- How small, intentional habits can create big wins in your energy, health, and life.
- A step-by-step approach to simplifying your goals and aligning with your body’s needs.
If you’re ready to stop spinning your wheels and start thriving, this episode is for you.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Book a Healing Roadmap Session: Learn more here.
- Blog: Read about the Body Wise Healing Framework.
- Learn more about the Healing from Within program: Visit aninditarungta.com.
Write to me at a
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