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E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works
Manage episode 459696500 series 3535229
Innehåll tillhandahållet av Anindita Guha Maulik Rungta. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Anindita Guha Maulik Rungta eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you stuck in a cycle of trying to do it all yet still feeling like nothing is working?
If you’ve been caught up in the trap of chasing massive changes—like strict diets or rigid routines—only to feel more overwhelmed, this episode is for you.
The truth is, transformation doesn’t happen with quick fixes or big leaps. It happens with small, intentional habits that build momentum over time. But most people overlook this missing piece in their wellness journey.
BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
- Why big, all-or-nothing approaches often fail and leave you stuck.
- The power of micro habits to create lasting change in your wellness journey.
- A simple, step-by-step method to start building momentum with small, consistent actions.
Ready to break free from the cycle of overwhelm and frustration? This episode will show you how to start making meaningful progress—without stress or burnout.
OTHER LINKS MENTIONED IN THIS EPISODE:
- Join our free Facebook group: Embrace Your Healing Journey.
- Check out the blog post - You need to stand up for what your body needs when dealing with any chronic illness, here’s why
- Sign up for the "Gentle Goals, Big Wins" 5-Day Challenge
Write to me at anindita@aninditarungta.com—I’d love to hear from you!
Make 2025 the year you simplify wellness and amplify life—one micro habit at a time.
TAKE THE NEXT STEP
Join the "Autoimmune Breakthrough" Masterclass
Tired of confusing wellness advice?
Simplify your routine and enhance your energy in our upcoming masterclass. Discover actionable strategies tailored to your health needs and start your journey toward a revitalized life.
Why This Masterclass?
- Simplify Your Health Routine: Focus on what genuinely works for you.
- Boost Your Energy: Learn how to manage symptoms effectively.
- Get Tailored Insights: Personalized advice for your unique condition.
Reserve Your Spot Now!
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If you enjoyed this episode, here are some ways you can join the INNER HEALERS community:
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Kapitel
1. E042 | Wellness on your terms: Why Gentle Goals are the only strategy that works (00:00:00)
2. The exhaustion of trying it all! (00:00:01)
3. A story that resonates: "Archana’s Transformation" (00:01:32)
4. The symptoms we ignore: "Your Body is Speaking" (00:03:49)
5. The real problem: "Disconnection and burnout" (00:06:37)
6. What’s not working: "Why the hustle fails" (00:10:03)
7. The missing piece: "Reconnection and Simplification" (00:13:31)
8. Join the Gentle Goals Challenge starting on the 13th of January 2025 (00:17:01)
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