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045. Recovering from Burnout
Manage episode 399093895 series 3552241
Innehåll tillhandahållet av Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Have you stopped to think if you are burned out? In this episode Rosibel talks about her experience of feeling burned out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been on. Become aware if you have lost yourself. Take care of yourself. It is not normal to live always feeling overwhelmed. Follow us on: @dosboldlatinas @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices
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