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73. Early Miscarriage. A Healing Guided Meditation.
Manage episode 444225794 series 3396950
Innehåll tillhandahållet av Adele O'Connor. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Adele O'Connor eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this special episode, I’m sharing a deeply personal guided meditation that I created for a client who was navigating the emotional aftermath of an early miscarriage.
This meditation is designed to offer solace, healing, and a sense of calm for anyone who has experienced the loss of a pregnancy—whether it was a chemical pregnancy, a loss after a donor egg transfer, or any early miscarriage.
Download the meditation here
How This Meditation Can Help:
🌟 This meditation offers a space to connect with your inner self and your experience of loss. Through visualization, breathwork, and gentle guidance, it helps you navigate the intense emotions of grief, sadness, and confusion.
🌟 It also encourages you to embrace self-compassion, helping you acknowledge the depth of your loss without judgment or pressure to “move on” quickly.
🌟 By tapping into the power of the subconscious mind, the meditation invites a sense of peace and acceptance, offering a new perspective on your loss and how to carry it with you in a way that fosters healing.
How to Use This Meditation:
You can listen to this guided meditation at any time—whether it’s during a quiet moment in the evening, before bed, or whenever you’re feeling overwhelmed by emotions. It’s meant to be a resource you can come back to whenever you need a sense of calm and a compassionate space to feel your emotions.
Support Resources
If you’re looking for additional support, I encourage you to reach out for one-on-one counseling or hypnotherapy sessions. Sometimes, having a safe space to talk through your experience can be incredibly beneficial, and I’m here to support you in any way I can.
You are not alone on this journey. If you have any questions, thoughts, or want to share your experience, please reach out to me via email or on Instagram. I’m sending you love, healing energy, and all the support you need.
Thank you for allowing me to share this meditation with you. 💛Listen now and let this meditation be a gentle companion on your healing journey.With love and compassion,
Adele xox
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